Move more, sit less!
- Get at least 150 minutes of aerobic physical activity every week.
- Learn more about activities you can do to stay active while social distancing.
Wear sunscreen & insect repellent
- For sun safety, wear layered clothes and apply broad spectrum sunscreen with at least SPF 15. Reapply after two hours or after swimming, sweating, or toweling off.
- UV rays can damage skin cells. Too much exposure to UV light is what causes most skin cancers.
- UV rays tend to be the strongest from 9 AM to 3 PM (standard time).
- Wear sunglasses that block both UVA and UVB rays.
- Wear a hat with a brim to protect face, ears, and back of neck.
- Use insect repellent and wear long sleeved shirts and long pants to prevent mosquito bites and ticks.
- TIP: If you use both sunscreen and insect repellent, apply sunscreen first. After you come indoors, check clothing, body and pets for ticks.
Keep cool in extreme heat
- Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
- Stay in the shade under an umbrella, tree or other shelter.
Eat a healthy diet
- Delicious fruits and veggies make any summer meal healthier.
Rethink your drink!
- Drink water instead of sugary or alcoholic drinks to reduce calories and stay safe.