{"id":1848,"date":"2024-03-13T14:59:58","date_gmt":"2024-03-13T14:59:58","guid":{"rendered":"https:\/\/benefits.startribunecompany.com\/?p=1848"},"modified":"2024-03-14T13:29:07","modified_gmt":"2024-03-14T13:29:07","slug":"wellness-challenge-1-stretch-break-a-healthy-habits-challenge","status":"publish","type":"post","link":"https:\/\/benefits.startribunecompany.com\/index.php\/2024\/03\/13\/wellness-challenge-1-stretch-break-a-healthy-habits-challenge\/","title":{"rendered":"Wellness Challenge #1: Stretch Break &#8211; A Healthy Habits Challenge"},"content":{"rendered":"<h2>March 18,2024\u00a0 &#8211; April 28,2024<\/h2>\n<p>This individual challenge encourages you to complete a stretch each day to improve your flexibility over the course of <strong>six (6) weeks<\/strong>.<\/p>\n<p><a href=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Wellness-Participation.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1849\" src=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Wellness-Participation.png\" alt=\"\" width=\"859\" height=\"196\" srcset=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Wellness-Participation.png 936w, https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Wellness-Participation-300x68.png 300w, https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Wellness-Participation-768x175.png 768w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><\/a><\/p>\n<h3>SIGN UP<br \/>\nRegister for the challenge<\/h3>\n<ol>\n<li>Log into the Wellness Portal<\/li>\n<li>Click <strong><em>Challenges<\/em><\/strong> from the portal homepage<\/li>\n<li>Select the <strong><em>Stretch Break<\/em> <\/strong>challenge and click <strong><em>Activate<\/em><\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.wellworksforyoulogin.com\/UserLogin.aspx\">https:\/\/www.wellworksforyoulogin.com\/UserLogin.aspx<\/a><\/p>\n<h3>PARTICIPATE<br \/>\nRequirements to earn credit<\/h3>\n<ul>\n<li>Click each icon to view the habit details<\/li>\n<li>Once you complete the habit in its entirety, click Complete<\/li>\n<li>You can complete the habits in any order you wish<\/li>\n<li>Only one (1) habit can be completed per day<\/li>\n<li>You must complete fourteen (14) habits to earn credit for the challenge<\/li>\n<\/ul>\n<p><strong>Please Note<\/strong>: Final habits must be logged by 11:59pm EST on 4\/28 in order to qualify for the challenge.<\/p>\n<h3>EARN A REWARD!<br \/>\nIncentives for completion<\/h3>\n<p>Once all six (6) weeks are complete, you will automatically receive credit for Step 2: Complete One (1) Activity<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1850\" src=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-1.png\" alt=\"\" width=\"623\" height=\"807\" srcset=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-1.png 623w, https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-1-232x300.png 232w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/a> <a href=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1851\" src=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-2.png\" alt=\"\" width=\"640\" height=\"828\" srcset=\"https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-2.png 717w, https:\/\/benefits.startribunecompany.com\/wp-content\/uploads\/2024\/03\/Stretch-Breaks-2-232x300.png 232w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>March 18,2024\u00a0 &#8211; April 28,2024 This individual challenge encourages you to complete a stretch each day to improve your flexibility over the course of six (6) weeks. SIGN UP Register for the challenge Log into the Wellness Portal Click Challenges &hellip; <a href=\"https:\/\/benefits.startribunecompany.com\/index.php\/2024\/03\/13\/wellness-challenge-1-stretch-break-a-healthy-habits-challenge\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/posts\/1848"}],"collection":[{"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":3,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":1854,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/posts\/1848\/revisions\/1854"}],"wp:attachment":[{"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benefits.startribunecompany.com\/index.php\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}